Posts Tagged ‘Cavaliers’

Lighter is better for LeBron, ‘Melo

HANG TIME HEADQUARTERS — Forget the massive, muscle-bound LeBron James you’ve known for years.

He’s gone.

He’s been replaced by a sleeker and more fit model for the return to Cleveland.

LeBron is one of several NBA superstars, Carmelo Anthony and Dwyane Wade help headline the list, in the midst of physical transformations that will help sustain their careers. Sure, these guys are already at the top of the athlete food chain. But they are taking it to the next level from a fitness and nutritional standpoint, yet another sign that today’s stars are in tune with their bodies in games, due in large part to advances in the science and technology of the day, in ways that their predecessors never were.

Low-carb diets and personal weight watching is the rule of summer.

And as we all know, when LeBron digs in on something, it won’t take long for the masses to follow (it took hours for everyone else to chime in on the “Coming Home” theme).

The physical changes are impossible to miss. The leaner and more fit versions of these stars are shockingly different from what we’re used to. The new looks came basically overnight. It took LeBron a month, from the end of The Finals in June, to make dramatic changes to his appearance.

It’s continued genius from LeBron, Carmelo, DWade and others who recognize that change is needed, on their parts, from a physiological and lifestyle standpoint. They all recognize the fact that they’ve been on this build-the-body-up grind for years, a combination of the hard work and dedication that comes with being the best of the best as well as the natural growth and maturation any man goes through from his teens to the dreaded 30-year-old goal line. (Traditionally, the belief is that NBA players in general hit a certain plateau at 30 and go down the other side of the physical mountain.)

In short, the older you get the more in tune you have to be with your body and how things are changing as you continue to age, mature and settle into your life.

SI.com offered up an explanation and breakdown of the plan LeBron instituted this summer that has quite literally changed the man from the buffed up and bulkier version we are all used to seeing:

The basic, scientific concept behind James’ weight loss and low-carb diet is simple: train the body to rely on fat for fuel. The goal of restricting your daily intake of carbohydrates is to create a metabolic state called ketosis, where the body uses fat as a source of energy instead of glucose (aka carbs) in the blood and liver. When carbs are restricted low enough, the body will produce ketones, which can be used as energy—something that Dr. Jeff Volek says is inherently in our genetic code.

“There is a growing number of athletes who have been told that they need carbs and now you see them questioning that conventional wisdom,” says Volek, co-author of two books including, The Art and Science of Low Carbohydrate Performance. “It does take at least four weeks to adapt to the diet but almost anyone can do it and it’s something they can maintain through competition.”

Where LeBron leads, others will follow.

That’s why I wasn’t surprised to see Wade or Carmelo get it on the movement. No one should be surprised to see other stars follow the trend. Lighter is bound to be better for guys who carry the physical load for their respective teams the way these guys do.

LeBron being lighter on his feet will undoubtedly be better for the Cavaliers, who are set to add Kevin Love as a stretch power forward, which will eliminate the need for a bulked up LeBron who would have to split his time between the perimeter and the post.

A sleeker and swifter Carmelo operating in the Knicks’ new triangle-based offense makes much more sense than deploying the bigger and bulkier Carmelo trying to get up and down the floor while maintaining a high level of production on both ends.

Wade, who is older than his Draft classmates, has already hit the physical road block that impacts the careers of most anyone who lasts as long as he has at the highest level. He hasn’t been “Flash” for a while now. His knees have been an issue. Without James around any longer to help tote the load in Miami, he has no choice but to try to reinvent himself.

Carb-cutting alone won’t complete these transformations. These guys will all have to adjust, even if only slightly, to not being able to physically dominate their competition.

But it’s an interesting twist for guys who all have to start fresh, in one way or another, for the 2014-15 season.

Summer Dreaming: Rookie of the Year


VIDEO: Nerlens Noel put on a shotblocking show throughout Summer League

Late summer in North America is the start of hurricane season, a time when the weather forecasters keep their eyes peeled for potential tropical disturbances.

But with the season openers less than three months away, we’ll start looking farther out over the horizon for an early peek at the 2014-15 NBA official award winners and a few extra categories, just for fun.

Our second annual Summer Dreaming Series starts today with a look at my top five picks for Rookie of the Year. Send me yours.

Nerlens Noel, 76ers — While all eyes have been on the big-name talent arriving in the 2014 Draft class, the guy who had originally been projected as the No. 1 pick in 2013 just might take a page out of Blake Griffin‘s delayed gratification book to steal the thunder and the trophy. After being sidelined by an ACL injury, there were times late last season when he was clearly chomping at the bit and openly talking about his desire to get on the court. Yet, the Sixers held firm in resting him all season. When Noel finally got to play in Summer League, he showed his athleticism, his explosiveness and defensive skills. He’s an active big man and with the Sixers’ goal of playing at a fast pace, he’ll get plenty of chances to run the floor and put up numbers. With Philly’s top pick this year, Joel Embiid, likely sidelined for the season, Noel will also get his share of minutes and more. The Sixers waited decades to get their first Rookie of the Year winner last season in Michael Carter-Williams. Now they could make it two in a row.

Jabari Parker, Bucks – There will be questions to answer. Is his long-term future in the league as a small forward? Or does he slide over and use his shooting ability as a stretch four? The general consensus is there could be others in this year’s rookie class with greater potential, but Parker is the one most ready to step into the NBA and thrive, perhaps even star, from Day One. The Bucks franchise certainly needs a fresh face as a headliner as they move to a new era with new ownership and a new coach (Jason Kidd). He wasn’t as flashy as the neon signs in Las Vegas during Summer League, averaging 15 points and eight rebounds. However, Parker has everything in his offensive arsenal — from step-back jumpers to finishing inside — that enable him to be the main gun in the Bucks arsenal. He’s the chalk pick to win ROY.

Marcus Smart, Celtics — Big man Julius Randle is playing for the other rebuilding traditional powerhouse out West and could have his minutes blocked by free-agent signees Carlos Boozer and Ed Davis. Smart, however, will have no such problems getting (and staying) on the floor in Boston. He either learns playing alongside Rajon Rondo or takes his spot if the Celtics do pull the trigger and trade the veteran. Smart’s offense is streaky and he’ll have to learn discipline with his shots. But he’s a defensive bulldog who loves the challenge and is also a willing pupil that will quickly become the pet project of coach Brad Stevens. Smart should be a mainstay in Boston as it moves ahead in its reconstruction process.

Andrew Wiggins, Cavaliers – His chances of latching onto the rookie hardware will improve the minute he gets his wish and the trade from Cleveland to Minnesota goes through. While there may have been less pressure to be a role player alongside LeBron James on the Cavs’ roster, Wiggins will certainly get more chance to shine as the new face of the Timberwolves. There is a lot to learn and improve on. He’s got a questionable handle and really needs to improve his shot, but those are fixable areas. What you can’t teach is a leaping ability that goes through the roof. Plus, there’s his willingness to defend that is not far behind his offense. A big question, though: will the burden of carrying a remade Minnesota team built around him wear him down and make his stats suffer? There is smart money that says Wiggins could one day be the best of the the bunch, but chances are his raw talent alone won’t carry him to the ROY.

Elfrid Payton, Magic – He’s got a jump shot that needs plenty of work, but everything else about his game will make him an instant hit in Orlando. In fact, he could be a dark horse in the rookie race all season long. Payton’s place will be starting at the point, ending the experiment at converting Victor Oladipo. Doing so will allow both young guards to thrive. He had a lot of turnovers in his summer league debut, but also put up plenty of good numbers scoring, passing and rebounding. The rangy playmaker showed a real knack for delivering open teammates the ball, too. Payton has elite-level athleticism, plus a nose — and long arms — for racking up steals. He’ll take his lumps in the learning process. However, a young Magic team will give him all the minutes and opportunity he needs to show that he’s a star in the making.

Morning shootaround — Aug. 9



VIDEO: LeBron talks about winning a title in Cleveland

NEWS OF THE MORNING
LeBron in with Love | A special touch of Class | Monroe still waiting

No. 1: LeBron believes in long-term Love affair — Though the Cavaliers are being very careful not to violate any league rules concerning the salary cap and any — ahem — imminent deal with the Timberwolves, LeBron James is evidently convinced he can get Kevin Love to make a long-term commitment to Cleveland when he becomes a free agent next summer.  Brian Windhorst and Marc Stein of ESPN say the circumspect James is excited about teaming up with Love:

“If he comes aboard, I will be very excited to have him,” James said in his first public comments since signing with the Cavs last month.

“I don’t even really care about the 26 [points] and 12 [rebounds], I care about his basketball IQ. His basketball IQ is very, very high. I had the opportunity to spend 32 days with him in the 2012 Olympics. He was huge for us … he’s a great piece.”

James was cautious to frame his comments about Love, saying he knew there were hurdles left to clear before the Cavs can complete a deal with the Minnesota Timberwolves. Top draft pick Andrew Wiggins is included in the talks, and the rookie cannot be traded until Aug. 23 under league rules.

Sources say the clincher from Cleveland’s perspective, though, was James’ firm belief that he will be able to convince Love to stay as a teammate going into the future, even without a contractual commitment after this year. That made the Cavs more comfortable parting with Wiggins, who is a potential All-Star and would’ve been under contract with the Cavs for at least the next five seasons under much more favorable terms.

***

No. 2: Hall Class of 2014 has something for everyone — Former Commissioner David Stern held the marquee spot at Friday night’s Naismith Basketball Hall of Fame enshrinement ceremonies, but he was joined by a Class of 2014 that touched many different bases. Our own Scott Howard-Cooper pointed out that Alonzo Mourning, Mitch Richmond, Sarunas Marciulionis and Bob Leonard all brought different constituencies and unique characteristics with them to Springfield, Mass., the birthplace of basketball:

Mourning was the toughness. That would have been the case anyway, Zo and tenacity having become close acquaintances long before, but he retired, played again, and played well. After a kidney transplant. Briefly choking up early in his acceptance speech, Zo, also someone who goes way back with strong emotions, changed nothing.

Marciulionis was the globalization. Once named one of the 50 greatest players in FIBA history for leading roles with the national teams of the Soviet Union and his native Lithuania, he reached the Hall through the International Committee. But he reached a new level by refusing to back down from his dream of the NBA and became one of the symbols of expansion. What he fought through showed he could do the toughness thing, too.

Leonard and Richmond were the local ties, the grassroots feel of the league even as it grew into a conglomerate, Leonard home-spun Indiana as coach of the ABA and NBA Pacers and then a team broadcaster to this day, Richmond one of the reasons the link between the small-market Kings and the fans remained strong from one losing season to the next. Far from the bright lights, with Indy literally trying to save its pro basketball life and Sacramento screaming itself hoarse every home game with little payback in the standings, they were reason for optimism in hard times.

It’s like Leonard said in concluding his acceptance speech: “The only thing left to say is I’ve had a love affair with the fans and the people in the state of Indiana. We call ourselves Hoosiers. And they’ve been very supportive. It’s a love affair that has gone on for years, since I was [a player] at Indiana University. And I wish that it could last forever. But I know better than that. So as I look around this room, the Lord has had His hand on my shoulder. Here’s what I hope for all of you: That the Lord puts His hand on your shoulder and He blesses you all the years of your life. Thank you.”

Stern was pretty much everything, of course. Like Leonard, he was a constant, in Stern’s case as commissioner through the days drenched in money falling from the sky to the tumultuous moments that also define his rule from 1984 until 2014. And the swagger. There had to be a grand display because Stern could be so good at brash.

***

No. 3: Monroe still on hold with Pistons Big man Greg Monroe spent a recent part of his summer vacation in South Africa as part of the NBA’s Basketball Without Borders program and got a first-hand look at some of the differences and problems nearly half a world away. However, he’s still an unrestricted and unsigned free agent who’s been trying not to focus on getting a new deal done with the Pistons, where new coach and team president Stan Van Gundy says he’s wanted. SI.com’s Ben Golliver caught up with Monroe:

SI.com: You’re still a restricted free agent, and it’s still up in the air on what team you’ll be on next year. How much has that been on your mind during this trip?

Monroe: Not very much, to be honest. It’s been great to get out here, relax, clear my mind and take this new experience in. I don’t listen to all of the reports and rumors — I’m just enjoying the fresh air.

SI.com: When do you expect to sort out your contract? When you head back to the U.S., is that priority No. 1?

Monroe: I’m heading back Saturday. We’re still trying to sort things out. I’m really not sure what is going to happen, I’ve just enjoyed my time here, and it’s been nice to get away and do something positive with my time.

***

SOME RANDOM HEADLINES: Following the departure of Kevin Durant, Team USA gets an offensive boost with the addition of Rudy Gay … Donatas Motiejunas says he hasn’t exactly bonded with his Rockets All-Star teammates Dwight Howard and James Harden…The assault and battery case against the Hornets’ P.J. Hairston has been rescheduled.
ICYMI(s) of The Night: A sequence like this illustrates why Paul George is among the best two-way players in the game today …:

VIDEO: Paul George gets the steal and then caps the break with a fancy jam

George injury shuffles East deck

HANG TIME HEADQUARTERS — Long before the Indiana Pacers were dealt the wicked blow of losing All-Star swingman Paul George to a compound fracture of his right leg he suffered during Friday night’s USA Basketball Showcase in Las Vegas, people were ready to write the Pacers off for the 2014-15 season.

The way the No. 1 seed Pacers finished last season, the wild swings in play throughout their run to the Eastern Conference finals, the upgrades that took place this summer in Cleveland, Chicago, Washington and elsewhere — all that already made it easy to assume that George and the Pacers would fall back to the pack.

But a Pacers team facing the prospect of playing an entire season without its leading scorer and best player — not to mention Lance Stephenson, who departed for Charlotte via free agency — shuffles the deck dramatically in the Eastern Conference.

A seriously wounded Pacers team makes it easier for LeBron James and the Cavaliers and a rejuvenated Derrick Rose and the Chicago Bulls to make up ground for that top spot. And if anyone knows what life is like without your superstar catalyst available, it’s the Cavaliers and Bulls.

When James left Cleveland for Miami via free agency in the summer of 2010, it devastated the Cavaliers, who didn’t recover until he decided to come home this summer via free agency. There was no way for the Cavaliers to compensate for the loss of the best player in basketball. No way.

The Bulls were able to remain among the Eastern Conference elite the past two seasons while dealing with Rose’s injury issues. But they’re the exception and not the rule when it comes to the loss of superstar talent, for whatever reason. And while they remained in the playoff mix, they couldn’t scale the mountain in the East without Rose and everyone knew it.

How Frank Vogel holds this Pacers bunch together in the face of this sort of adversity should prove to be one of the most intriguing storylines of the 2014-15 season. The Pacers have to brace themselves for assaults from all directions.

C.J. Miles and Rodney Stuckey were nice pick ups in free agency this summer. But they are not adequate replacements for either George or Stephenson. They certainly cannot be expected to deliver the 35.5 points, 14 rebounds or 8.1 assists George and Stephenson combined for last season.

Pacers veterans David West, Roy Hibbert and George Hill will all have to take on more of the load, both on the court and off the court. The double whammy of losing Stephenson and then George no doubt makes that clear to the Pacers’ brass, who are right to make George’s recovery their No. 1 priority right now.

Pacers boss Larry Bird acknowledged as much in a statement released by the team (which can be seen in its entirety by clicking here):

“Our first thoughts are with Paul and his family. It is way too early to speculate on his return as the No. 1 priority for everyone will be his recovery. Our initial discussions with our doctors and the doctors in Las Vegas have us very optimistic. We are hopeful at some point next week Paul will return to Indianapolis to continue his recovery.

“There is no question about the impact on our team but our goal is to be as strong-willed and determined as Paul will be in coming back. Our franchise has had setbacks in its history but has demonstrated the abilities to recover. Paul will provide the example of that off the court and it is up to the rest of us to provide that example on the court. Any discussion regarding the future of our team would be inappropriate at this time. Our focus is solely on Paul and doing whatever we can to help.”

Pacers general manager Kevin Pritchard got more specific with the Indianapolis Star on Saturday, expressing optimism that George will come back better than ever:

“What I’ve learned through this process is that it’s not [career-ending],” Pritchard said, when he spent time with George at the hospital. “It’s actually a good thing. It’s bone and bone only. It doesn’t look like any soft-tissue damage. We’re not trying to project when he’s coming back, just trying to get him through this week and then we’ll know more, but the biggest risk right now is infection. That looks really good right now. They just changed his dressing and it looks really good.

“I have no fear he’ll be back and back in a big way. We’re not going to put a timetable on it but I don’t think there’s any doubt he’ll be back.”

The lingering question, of course, is what will the Pacers do in the meantime? What can they do to compensate for such a tremendous loss?

Those are questions that, quite frankly, do not have clear-cut answers right now.

What we do know is that the Pacers will have to fight for their playoff lives next season.

The last time a team that finished atop the conference standings during the regular season lost its top two scorers was when the Orlando Magic lost Nick Anderson and Penny Hardaway after the lockout-shortened 1998-99 season, per Elias Sports.

After finishing with identical 33-17 records (Miami and Indiana were the other two teams), the Magic finished the 1999-2000 season with a 41-41 record and in the ninth spot, on the outside looking in at the playoffs.

I’m not ready to write the Pacers off before we know what their contingency plan entails. But they are mighty vulnerable now and until further notice.

T’Wolves need a king’s ransom for Love


VIDEO: Relive the Timberwolves’ top 5 alley-oops from 2013-14

HANG TIME HEADQUARTERS — At this point in the process, if Kevin Love doesn’t end up trotting out for the starting lineup with LeBron James on opening night this season, it’ll be a true shocker.

We’ve crossed that threshold in this summer’s ongoing Love-to-Cleveland saga. The news that the Minnesota Timberwolves are dealing exclusively with the Cleveland Cavaliers shouldn’t come as a surprise.

We’re all agreed that the potential addition of Love pushes the Cavs over the top in the Eastern Conference, at least on paper, when you have a three-man All-Star core of James, Love and point guard Kyrie Irving.

But what does Love’s departure mean for the Timberwolves? Losing Love doesn’t put them in any more of a precarious position than they are in right now. They didn’t make the playoffs with him and won’t be considered a playoff factor without him in the rugged Western Conference. Not with Ricky Rubio leading a young cast that better include Andrew Wiggins and Anthony Bennett, along with their own youngsters (including HT faves Gorgui DiengZach LaVine and Glenn Robinson III) in yet another rebuilding effort.

It took a while, but I’m on board with this deal getting done, and sooner rather than later. LeBron gets what LeBron wants. And if he wants Love on his side, it shall be. (My golden rule on players remains, though. So Love comes with a clarification sticker: If you cannot take your team to the playoffs as the No. 1 option, you’re either a No. 2 or a No. 3 option.)

All that said, Timberwolves boss Flip Saunders would be wise to hold out for a king’s ransom for Love, given what the franchise has gone through since the last time they traded away the face of the franchise. Oh yeah, today is the anniversary of the 2007 trade that saw Kevin Garnett relocate to Boston where he joined Paul Pierce and Ray Allen to win a championship and help revive the Celtics.

It’s been that long, and more, since the Timberwolves were involved in the playoff discussion in the Western Conference (they haven’t made the postseason since 2004). They traded Garnett to the Celtics for Al Jefferson, Ryan Gomes, Sebastian Telfair, Gerald Green, Theo Ratliff and two first-round draft picks (one of which was acquired in a trade with Minnesota a year prior). The deal marked the largest NBA trade ever for one player, and in hindsight it still wasn’t enough.

Jefferson, an All-Star caliber big man and franchise building block now in Charlotte, wasn’t ready to step into Garnett’s shoes back then. For all of his spectacular skills, Love hasn’t been up to that task either. Timberwolves fans have had to suffer through numerous restarts and regime changes since Garnett’s departure and none of them have worked.

Anyone who tells you they are convinced Wiggins, Bennett and that future first-round pick Saunders will get from the Cavs for Love will spark the revival the Twin Cities have been waiting on is delusional. It won’t happen anytime soon, and certainly not in time to take the sting off of seeing Love compete for a championship as soon as his first season away from Minnesota.

And if Love is the transcendent talent so many believe him to be, his presence alongside LeBron and Kyrie should result in the Cavs being the cream of the Eastern Conference crop immediately (above or at least alongside Indiana and Chicago).

The Timberwolves, on the other hand, will have to endure yet another round (or two … or three) of blueprints for what has turned out to be a seemingly never-ending franchise rebuild.

This isn’t news to Saunders, whose roots in the organization (and Minnesota overall) run deep. He knows better than anyone the pressure the Wolves will be under until Love is dealt … and then again after Love is gone. One dreadful, non-playoff season blends into another and before you know it, a decade (or more) has passed without the postseason.

And that’s why Saunders should squeeze every ounce of whatever he can from the Cavs in this deal. Make them pay for the right to add Love. A king’s ransom isn’t too much to ask for now.


VIDEO: Check out the Timberwolves’ top 10 plays from last season

Morning Shootaround — July 27


VIDEO: LeBron James of the Cleveland Cavaliers visits China

NEWS OF THE MORNING

Lakers got the right man for the job in Byron Scott | USAB roster vulnerable without Love? | Turner and Celtics find perfect fit in each other | Finding Gregg Popovich in the summer

No. 1: Lakers got the right man for the job in Byron Scott: — It absolutely took forever for the Los Angeles Lakers to find what they feel is the best fit for their new coach. And there’s good reason for it. Had things played out differently in free agency, LeBron James or Carmelo Anthony might have had a say (along with Kobe Bryant, of course) in who replaced Mike D’Antoni. That’s not saying it would not have been Byron Scott. But there is no guarantee. Ultimately, as Dave McMenamin of ESPNLosAngeles.com points out, the Lakers got the right man for the job:

It was no secret that if they ended up pulling off a coup and landing LeBron James or Carmelo Anthony or both, they wanted to entice the superstars to come by letting them have a say in who would coach them.

All the while, however, they kept Scott in the loop, bringing him back for a second interview June 10 prior to free agency and then again for a third talk July 16 after the Anthony/James dream had died and L.A. instead filled up its roster with the likes of Jeremy Lin, Carlos Boozer and Ed Davis.

Which brings us to the second question that needs to be asked: Why Byron?

It wasn’t just about his ties to the Showtime era, but that surely helped. It wasn’t just that he was around the team all last season as an analyst for the Lakers’ television station, Time Warner Cable SportsNet, and had an intimate knowledge of what went down, but that helped too.

The Lakers franchise also wanted to establish a clear defensive identity after being atrocious on that end of the court last season, and Scott’s credentials include a strong defensive-minded reputation.

But really, the Scott hire comes down to one man: Kobe Bryant. L.A. invested close to $50 million in Bryant over the next two seasons when he’ll be 36 and a 19-year veteran and 37 and a 20-year veteran.

Despite all that’s gone wrong in Laker Land since Phil Jackson retired in 2011, Bryant still remains as a box office draw and a future first-ballot Hall of Famer.

Whichever coach the Lakers decided on would have to mesh well personalitywise with Bryant first and foremost and, beyond that, play a system that would help Bryant continue to be productive even as Father Time is taking his toll.

It was no accident that Bryant publicly endorsed Scott for the job during his youth basketball camp in Santa Barbara, California, earlier this month.

“He was my rookie mentor when I first came into the league,” Bryant said. “So I had to do things like get his doughnuts and run errands for him and things like that. We’ve had a tremendously close relationship throughout the years. So, obviously I know him extremely well. He knows me extremely well. I’ve always been a fan of his.”

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Hang Time Podcast (Episode 169) Vegas Redux


VIDEO: The Hang Time Podcast crew live from Las Vegas

HANG TIME HEADQUARTERS – We made it!

The Samsung NBA Summer League (where the Hang Time Podcast crew was on the NBA TV and NBA.com broadcast microphones for three games) survived Las Vegas and all that comes with it, including After Dark with Rick Fox.

The non-stop hoops was insane, as always.

So were the hours, work related mostly, were crazy.

The things we learned from conversations with players, coaches, executives and the other various movers and shakers in the basketball world that were in Vegas certainly do not have to stay in Vegas.

And that’s where Episode 169 of The Hang Time Podcast … Vegas Redux, fits into the picture.

Yes, we’re still waiting on the Kevin Love situation to work itself out (will or won’t he suit up alongside LeBron James in a Cleveland Cavaliers uniform? Or will that job belong to Andrew Wiggins?) … and yes, Kobe Bryant is still waiting on the Los Angeles Lakers to hire a coach. But almost everything else we needed to have completed by the end of Summer League is done.

Like I said, we made it!

Tune into Episode 169 of the Hang Time Podcast … Vegas Redux to finish it all off right:

LISTEN HERE:

As always, we welcome your feedback. You can follow the entire crew, including the Hang Time Podcast, co-hosts Sekou Smith of NBA.com,  Lang Whitaker of NBA.com’s All-Ball Blog and renaissance man Rick Fox of NBA TV, as well as our new super producer Gregg (just like Popovich) Waigand and the best sound designer/engineer in the business,  Jarell “I Heart Peyton Manning” Wall.

– To download the podcast, click here. To subscribe via iTunes, click here, or get the xml feed if you want to subscribe some other, less iTunes-y way.

The Hang Time Podcast: Vegas Impressions

LAS VEGAS — The Samsung NBA Summer League might be winding down, but the offseason storylines never end.

Will Kevin Love join LeBron James and the revolution in Cleveland or will Andrew Wiggins get his chance to play his part in the coming home movement? And speaking of Summer League action, who stood out in Vegas? Who needs to get busy and crank up their workouts between now and the start of training camp? When are the Lakers going to get a coach? And what team has the most work to do coming out of the busiest portion of the summer?

The Hang Time Podcast crew offers up some Vegas impressions, plenty of them as always, after our stint working the broadcast booth (fine, the table) during the Samsung Summer League:


VIDEO: The Hang Time Podcast crew in Vegas

Morning shootaround — July 19




VIDEO: Gasol excited about joining the Bulls

NEWS OF THE MORNING
Bynum might sit out | Exum experiences bumps | Bulls take on international flair | Jordan challenges Lance | Wiggins not worried
No. 1: Bynum might sit out year to strengthen knees — Of course, the big question is if Andrew Bynum decided to sit out the entire 2014-15 season to have treatment on his bad knees, who would notice? After all, the big man has played just 26 games over the past two years while wearing different uniforms in Philly, Cleveland and Indiana. Now, according to Marc Berman of the New York Post, Bynum is considering undergoing the German-based therapy program that promotes cartilage growth that will require an extra long recovery time, with an eye on joining Phil Jackson and the Knicks in 2015-15:

Regenokine is a non-surgical program that promotes new cartilage growth through a series of injections. The FDA still hasn’t approved it in the United States. Bynum is considering doing the program with well-known doctor German doctor Peter Wehling, who worked with Kobe Bryant and Alex Rodriguez. It is similar but not identical to the PRP procedure.
Bynum has arthritic knees that have stalled a career that once flourished under Jackson in Los Angeles.
“If he’s healthy, Phil will be interested,” Lee told The Post. “Phil knew how to tap into Andrew. They got along famously.”

Bynum, the Jersey product who was a young stud center for two of Jackson’s Lakers title teams, would undergo the procedure as a means to extend his career.
“He would be looking at in a longer-term situation,” Lee said. “He’s still a baby. If he went to college, he’d be coming off his rookie contract at age 26.”

***

No. 2: Strong Exum finds there’s a lot to learning in Las Vegas — Everybody with a grade school knowledge of world geography knows it’s a long way from Australia to the United States. Utah’s No. 5 pick in the draft Dante Exum got a first-hand taste of the miles he still has to travel to make the adjustment to the NBA with a rough experience in the NBA. Our own Scott Howard-Cooper watched all of Exum’s bumps in the road at the Las Vegas summer league and talks about what the experience meant:

Unlike the majority of every draft class that steels itself with years of AAU circuits and college play or leagues in Europe with older professionals, Exum not only has to make the transition at age 19 but with very little in his basketball background to prepare for the NBA. He has never been seriously challenged for weeks at a time, let the months waiting for him with the Jazz schedule as a rookie.
“The last games I played was high school games and I’m one of the bigger guys out there that can push guys around,” he said. “Here, I get into the paint and I’m getting knocked over.”
Literally and figuratively. Exum faced NBA competition for the first time and shot 30.8 percent in five games, ending with Friday’s victory over the Trail Blazers at Thomas & Mack Center, while averaging 7.2 points and piling up more turnovers (15) than assists (14). He had good moments, but nothing close to a good game, with making four of 10 shots and three assists against one turnover in the opener against Philadelphia probably holding up as the best.
“It’s been a big couple weeks for him,” said Brad Jones, the Jazz assistant coach who ran the team in the Summer-League games. “He’s got a lot going on. He’s had some ups and downs through this, but it’s also why we play Summer League, for him to go through the ups and downs. The little challenge, we talked to him at halftime about, we wanted to see him finish on a strong note. I thought he tried to play through and luckily made a great play and hit that little floater to kind of seal that game for us.
“Now he can go back and regroup a little bit. I know he’s going to his national team, but hopefully now he has a level of understanding of what he has to do every day to be successful. There were some times he showed some brilliant, brilliant things this last week. Then again, there’s been some times where he’s been kicked in the rear end a little bit. Hopefully he’ll take this, process it and come back in the fall ready to go and to help because we think he’s got a bright future.”

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No. 3: Gasol, Mirotic give the Bulls a taste of Spain — So much has changed since the time Spaniard Pau Gasol was a No. 1 pick in the draft back in 2001 to now when Nikola Mirotic signed on to join him for the upcoming season with the Bulls. Our Steve Aschburner talks about how the basketball world in general and the NBA in particular has embraced the contributions of international players:

“The infrastructure is a lot better now in Europe and the rest of the world,” Tony Ronzone said by phone Friday during a break in Las Vegas Summer League action. “And the world’s becoming smaller with the Internet and the video. You can see now how many games are televised all around the world.”
Ronzone, a longtime NBA executive, is one of the league’s most experienced evaluators of international talent. He is director of player personnel for the Dallas Mavericks, worked for Minnesota and Detroit in similar capacities and served as head coach of teams in United Arab Emirates and Saudi Arabia. He also is director of international player personnel for the USA Basketball men’s team.
He has seen the growth and comfort level in both directions — international players and coaches becoming more NBA savvy, the league embracing more players and concepts from overseas — throughout his career.
Consider: In Gasol’s rookie season, 2001-02, there were 52 international players from 31 different countries on NBA rosters. By Opening Night 2013-14, the number had grown to a record 92 players from 39 countries.
“What’s happening now is, our game has grown and with the NBA as the best league in the world, these players internationally are able to watch athletes on the floor and mimic their moves,” Ronzone said.
“There’s a lot more player-development going on to create more foot speed. Because the biggest adjustment the Europeans have coming over to America is, defensively they’d be behind and their foot speed, they’d be behind. What they’re learning to do is, with less foot speed, they’re understanding angles and they’re doing a better job of watching these athletes and getting scouting reports on how to play them.”

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No. 4: Jordan throws down gauntlet to Stephenson — Before he officially signed off on the three-year, $27.4-million free agent contract, Hornets owner Michael Jordan laid down the law and told Lance Stephenson that he expects fewer shenanigans and more production this season. Stephenson told Rick Bonnell of the Charlotte Observer that he definitely got the message:

“I bring more to the table than blowing in someone’s ear,” Stephenson said Friday of the incident with LeBron James that brought him so much notoriety.
Stephenson, a 6-foot-5 shooting guard, brings scoring, defense, playmaking and an edge. The Hornets like his edginess, and believe it can help them win games. But only to a point.
Hornets owner Michael Jordan attended the meeting in Las Vegas on Tuesday night that resulted in Stephenson signing a 3-year, $27.4 million contract. Jordan spoke very directly with Stephenson before signing off on this contract.
“He told me what he likes about me, he told me what I need to calm down on,” Stephenson told the Observer after the news conference. “He told me how I can contribute to the team. And he told me he believed in my talent. He likes my competitive edge.”
There is plenty to like. The Hornets desperately need scoring and shooting from the wing positions. Last season Stephenson averaged 13.2 points, 7.2 rebounds and 4.6 assists and shot 49 percent from the field. The Hornets needed a player of his wide skill set and playoff experience.
What they don’t need is some of the disruptive things that have come with Stephenson’s history. He committed 14 technical fouls last season, fourth-most in the NBA. He had two legal issues in the past, first when he was accused of groping a teenage girl and later an accusation he pushed a girlfriend down a flight of stairs.
The $9 million-a-season salary (the third season at $9.4 million is a team option) is a bargain for a player of Stephenson’s talent. The Hornets got that deal because of the ways Stephenson undermined his reputation entering free-agency.

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No. 5: Wiggins just playing, ignoring the rumors — Rookie Andrew Wiggins can’t turn on the TV or click on a website without confronting another rumor that he could be part of a blockbuster trade that brings Kevin Love to Cleveland. It’s an unusual position for the No. 1 pick in any draft to be in. But after finishing up his stint at the Las Vegas summer league on Friday night, Wiggins told our Jeff Caplan that the only thing on his mind is playing basketball and getting better:

“Nothing to me,” Wiggins said as he flashed a playful personality with a wide smile after taking the Cavs’ Friday night Summer League finale off following four promising performances in his debut as a professional. “I just know what you know. I just see what you see on TV. That’s about it.”
The 6-foot-8 swingman said he’s letting his “agent and support system” handle the off-court twists and turns while he focuses on preparing for his rookie season, wherever it may be.
“I just play basketball, man, wherever I go,” Wiggins said.
James’ intent seem clear. On Thursday, Yahoo! Sports reported that James has reached out to Love about forming a superstar pairing few ever in thought about before a week ago. The Timberwolves have stood pat that there’s no deal unless Wiggins is the centerpiece. Whether or not the Cavs are now prepared to make their top pick available seems to change with the wind.
There’s just no clear indication yet of the Cavs’ position. It was only a week ago that James announced his return to the Cavaliers. Later that night Wiggins made his first appearance in Cavs colors at Summer League. Since then, Wiggins has been the at the main attraction in Vegas and at the center of constant trade rumors.
As he sat on the bench early in Friday’s game, a section of the crowd at the Thomas & Mack Center stood and chanted: “We want Wig-gins!”
“It’s been crazy, but it’s all positive stuff,” Wiggins said. “With LeBron coming back, there’s nothing negative about that; the best player in the world coming to your team. The organization is on the rise right now.”

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SOME RANDOM HEADLINES: Dwight Howard says the Rockets won’t miss Chandler Parsons …Channing Frye never considered giving the Suns a hometown discount … Udonis Haslem signs two-year deal to stay with the Heat …LeBron James is asking for help on deciding which jersey number he’ll wear in his return to Cleveland.

ICYMI(s) of The Night: A sequence like this illustrates why Paul George is among the best two-way players in the game today …:

VIDEO: Paul George gets the steal and then caps the break with a fancy jam

Top 7 free agents still on the block


VIDEO: Suns GM Ryan McDonough talks about the roster

It’s been just over a week since LeBron James decided to make his celebrated return to Cleveland and that’s when the rest of the dominoes began to fall.

But as the 2014 free agency period moves toward its third week, there are still some valuable pieces to the puzzle that haven’t yet signed for the upcoming season. Here’s a quick look at seven of the most interesting candidates that are still available:

Eric Bledsoe (restricted) – After saying all along that they would match any offer, there is suspicion in some quarters that the Suns might not be willing to go to the limit to keep the 6-foot-2 guard. ESPN has reported that Bledsoe is seeking a max deal of five years, $80 million. But with Kyle Lowry, the other top-level point guard of the crop, already re-signing in Toronto for four years, $48 million, there really is no reason for the Suns to bid against the top of the market until Bledsoe can bring in a higher offer. The candidates to step in are dwindling.

Greg Monroe (restricted) — New Pistons coach and boss Stan Van Gundy went out of the his way at the Orlando summer league to declare he wants to keep the big man in Detroit. First, there is likely the matter of finding a new home for Josh Smith to reassure Monroe that he won’t have to re-live the bad fit of last season’s experience. Monroe has defensive issues that will require him to improve if he’s going to live up to whatever contract he signs. But at 24, optimism abounds.

Evan Turner (unrestricted) — Things certainly didn’t work out for Turner after the mid-season trade that turned him from a mainstay in Philly to a spectator on the bench at Indiana through the playoffs. It never was a good fit in a Pacers lineup that already had Lance Stephenson. But now that Stephenson has flown to Charlotte and with the offensively anemic lineup even more desperate for points, wouldn’t it actually make more sense for him to play in Indiana now? The former No. 2 overall pick in the draft still has much to prove, but he’s young enough to get another chance.

Ray Allen (unrestricted) — Maybe the sweetest shooter who has ever laced up a pair of sneakers in the NBA, the question is only whether the 39-year-old wants to put them on again for a 20th season. It makes no sense for him to go to any team that isn’t in the running for a championship run, where he’s still that perfect designated shooter off the bench. That’s exactly why buddies LeBron James and Mike Miller are twisting his arm and trying to get him to Cleveland.

Jameer Nelson (unrestricted) — He averaged 12.1 points and 7 assists for an Orlando team that was committed to a youth movement last season. After 10 seasons in the league, Nelson is no longer a player to run a team on a full-time basis. But as a decent shooter and playmaker and someone with good leadership skills, he could be a nice fit on team that needs someone to provide solid backup minutes.

Ramon Sessions (unrestricted) – The scoring point guard is just 28 years old and has played on four different teams in the last three seasons alone, so he’s never been in any one spot long enough to put down roots or make a lasting impression. Career numbers (11.7 points, 4.7 assists) say he’s capable of getting the job done as a reserve.

Andray Blatche (unrestricted) — He’s the classic example of the player who benefits from the old adage: You can’t teach height. If Blatche weren’t 6-11 with what seem to be a bundle of physical gifts, he’d have been banished to an outpost in the D-League or overseas by now. Has had his share of off the court problems and is not a particularly good teammate. But as long as he doesn’t shrink like a cheap jersey in the wash, somebody will bring him in a third big man and see if they can tap into that talent.