NEWS OF THE MORNING
No. 1: Nowitzki works to speed up shot release in offseason — This summer, Dallas Mavericks forward Dirk Nowitzki made sure he’d be with the team for the rest of his career by signing a three-year, $25 million extension. That big payday might lead some players to take an offseason, but not Nowitzki. As ESPN.com’s Marc Stein reports, Nowitzki has been busy over the summer, working with longtime coach/shot doctor Holger Geschwindner to improve the release of his shot:
“I don’t think, to the naked eye, you would see it,” Nowitzki told ESPN.com. “I don’t know if the [average] fan will see the difference. But I’m always trying to get better, and this is just a little tool for me to shoot a little quicker. We’ll see how it works during the season.”
Geschwindner has often referred to what he calls Nowitzki’s “toolbox” and the idea of adding one new specialty every offseason.
“We worked on a quicker release,” Geschwindner said, citing Golden State’s Steph Curry as the standard-setter for getting shots off rapid-fire and insisting that Nowitzki also can become adept at getting the ball to the release point faster “if he sticks with it.”
Said Nowitzki: “Even now, I’m 36, but I don’t see myself as a complete basketball player. It’s always about getting better and adding stuff in the summer. That’s something I wanted to look at and see how it goes, so I’ll try it.
“What else can I do at 36 when the feet slow down a little bit? Try to be even quicker with the shot, because once you get older, you don’t jump as high and the first step is slower. Shooting quicker should help my game for the back end of my career. And if it doesn’t work [out well], I’ll just go back to the old way.”
In addition to his work with Geschwindner, the Mavericks also sent the team’s athletic performance director, Jeremy Holsopple, to Germany in the offseason to work with Nowitzki, too. Brad Townsend of The Dallas Morning News has more:
Holsopple also spent considerable time working in tandem with Nowitzki’s mentor, Holger Geschwindner, to fine-tune Dirk’s preparations for training camp, with starts Sept. 30.
“We spent an hour, hour-and-a-half each day lifting weights, sprinting, agility, different things that he needs to do to continue (playing) for so long,” Holsopple said. “He’s on a program and texts me, or we talk, almost every day, but it’s not the same as being pushed by someone. So that’s why I was over there, for the physical training.”
But what about Geschwindner? He does he feel about having some else help train a superstar who Geschwindner began mentoring 20 years ago, when Dirk was 16? After all, Holsopple is a disciple of high-tech sports science while Geschwindner, 69, is well-known for tutoring Nowitzki with many old-school — and some unorthodox — methods.
“It’s really kind of a creative process with Holger because he’s a very unique guy,” Holsopple said. “Holger and I work together in terms of the things he (Geschwindner) thinks needs to be done, as well as what we (the Mavericks) think needs to be done.
“And then we watch Dirk shoot, look at some of the shortcomings and what’s limiting him. And then we devise exercises that might address that.”
“Even simple things like the tiny, small degree of the torso remaining (upright) on free-throws and any shot,” Holsopple said. “Then we devise an exercise to kind of stretch him out, so he can always be upright, effortlessly.”
Anyone who has witnessed a few minutes of Geschwindner working with Nowitzki — having him do leap-frogs, shooting lefthanded free-throws, etc. — might be surprised to learn how eagerly Geschwindner actually embraces new training ideas.
“There isn’t a conversation you have with Holger without him pulling out a notebook and writing all these geometric physics,” Holsopple said. “Really, it’s physics with him. He is very, very into it.
“And for the most part, it works out great for me. Because generally speaking, (Geschwindner) is really good with all these things. He has a lot of unique ideas. Some would say they’re a little out there, but they seem to work.”
VIDEO: Dirk Nowitzki talks about his longtime relationship with Holger Geschwindner