HANG TIME HEADQUARTERS — Forget the massive, muscle-bound LeBron James you’ve known for years.
He’s been replaced by a sleeker and more fit model for the return to Cleveland.
LeBron is one of several NBA superstars, Carmelo Anthony and Dwyane Wade help headline the list, in the midst of physical transformations that will help sustain their careers. Sure, these guys are already at the top of the athlete food chain. But they are taking it to the next level from a fitness and nutritional standpoint, yet another sign that today’s stars are in tune with their bodies in games, due in large part to advances in the science and technology of the day, in ways that their predecessors never were.
Low-carb diets and personal weight watching is the rule of summer.
And as we all know, when LeBron digs in on something, it won’t take long for the masses to follow (it took hours for everyone else to chime in on the “Coming Home” theme).
The physical changes are impossible to miss. The leaner and more fit versions of these stars are shockingly different from what we’re used to. The new looks came basically overnight. It took LeBron a month, from the end of The Finals in June, to make dramatic changes to his appearance.
It’s continued genius from LeBron, Carmelo, DWade and others who recognize that change is needed, on their parts, from a physiological and lifestyle standpoint. They all recognize the fact that they’ve been on this build-the-body-up grind for years, a combination of the hard work and dedication that comes with being the best of the best as well as the natural growth and maturation any man goes through from his teens to the dreaded 30-year-old goal line. (Traditionally, the belief is that NBA players in general hit a certain plateau at 30 and go down the other side of the physical mountain.)
In short, the older you get the more in tune you have to be with your body and how things are changing as you continue to age, mature and settle into your life.
SI.com offered up an explanation and breakdown of the plan LeBron instituted this summer that has quite literally changed the man from the buffed up and bulkier version we are all used to seeing:
The basic, scientific concept behind James’ weight loss and low-carb diet is simple: train the body to rely on fat for fuel. The goal of restricting your daily intake of carbohydrates is to create a metabolic state called ketosis, where the body uses fat as a source of energy instead of glucose (aka carbs) in the blood and liver. When carbs are restricted low enough, the body will produce ketones, which can be used as energy—something that Dr. Jeff Volek says is inherently in our genetic code.
“There is a growing number of athletes who have been told that they need carbs and now you see them questioning that conventional wisdom,” says Volek, co-author of two books including, The Art and Science of Low Carbohydrate Performance. “It does take at least four weeks to adapt to the diet but almost anyone can do it and it’s something they can maintain through competition.”
Where LeBron leads, others will follow.
That’s why I wasn’t surprised to see Wade or Carmelo get it on the movement. No one should be surprised to see other stars follow the trend. Lighter is bound to be better for guys who carry the physical load for their respective teams the way these guys do.
LeBron being lighter on his feet will undoubtedly be better for the Cavaliers, who are set to add Kevin Love as a stretch power forward, which will eliminate the need for a bulked up LeBron who would have to split his time between the perimeter and the post.
A sleeker and swifter Carmelo operating in the Knicks’ new triangle-based offense makes much more sense than deploying the bigger and bulkier Carmelo trying to get up and down the floor while maintaining a high level of production on both ends.
Wade, who is older than his Draft classmates, has already hit the physical road block that impacts the careers of most anyone who lasts as long as he has at the highest level. He hasn’t been “Flash” for a while now. His knees have been an issue. Without James around any longer to help tote the load in Miami, he has no choice but to try to reinvent himself.
Carb-cutting alone won’t complete these transformations. These guys will all have to adjust, even if only slightly, to not being able to physically dominate their competition.
But it’s an interesting twist for guys who all have to start fresh, in one way or another, for the 2014-15 season.